Yoga Teacher Training (YTTC)

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About the Course

The 200 Hours Yoga Teacher Training Course (YTT) at Sarvaang Yoga is a complete, in-depth, and life-transforming program created for those who want to truly understand yoga—not just as a physical practice, but as a holistic way of living and teaching.

With 13+ years of legacy, a community of 200+ expert trainers, and thousands of students and clients served, Sarvaang Yoga has become a trusted name in authentic yoga education across Delhi NCR and beyond. This course reflects our core belief:
Yoga teachers are not produced—they are nurtured, guided, and shaped with responsibility.

A Course Beyond Certification

The Sarvaang Yoga 200 Hours YTT is not designed as a fast-track certification. It is a strong foundational program that builds clarity, discipline, confidence, and depth—both on and off the mat.

Whether you want to:

This course gives you the tools, structure, and mentorship to grow physically, mentally, emotionally, and professionally.

Course Structure & Learning Approach

Our training blends traditional yogic wisdom with modern anatomy, alignment, and teaching methodology. Equal importance is given to practice, theory, self-discipline, and teaching skills.

Learning is progressive, experiential, and supportive—ensuring that every student feels confident and capable by the end of the course.

What You Will Learn (In Detail)

Asana Practice, Alignment & Adjustment

Detailed practice of foundational and intermediate asanas
Step-by-step understanding of posture alignment
Benefits, contraindications, and common mistakes
Variations and modifications for different body types
Injury prevention and safe sequencing
Understanding strength, flexibility, balance, and stability

You will not just perform postures—you will learn how and why they work.

Pranayama & Breath Awareness

Classical pranayama techniques
Understanding breath, lungs, and nervous system
Breathing for stress management and emotional balance
Improving focus, stamina, and vitality through breath
Integration of breath with movement

This module helps you master breath control as a powerful tool for healing and clarity.

Meditation & Mindfulness Practices

Introduction to meditation techniques
Concentration, awareness, and inner stillness
Managing thoughts, stress, and emotional fluctuations
Building a personal meditation practice
Teaching meditation with confidence and clarity

Meditation training helps you become centered as a practitioner and grounded as a teacher

Yoga Philosophy & Yogic Lifestyle

Introduction to classical yoga philosophy
Understanding the roots and purpose of yoga
Ethics, discipline, and responsibility of a yoga teacher
Applying yogic principles in daily life
Yoga beyond postures—mind, behavior, and awareness

This module brings depth, meaning, and purpose to your practice and teaching.

Anatomy & Physiology (Yoga-Based)

Basics of human anatomy relevant to yoga
Understanding muscles, joints, spine, and movement
How yoga affects different body systems
Safe movement mechanics and limitations
Anatomy-based alignment and injury awareness

Anatomy is taught in a simple, practical, and application-based way, not just theory.

Teaching Methodology & Practice Teaching

How to structure and plan yoga classes
Sequencing for different goals and levels
Cueing, voice modulation, and class presence
Managing group and private sessions
Hands-on teaching practice and feedback
Ethics and professionalism as a yoga teacher

By the end of the course, you gain the confidence to lead classes independently.

Why Choose Sarvaang Yoga for Your Teacher Training

13+ years of experience in yoga education
Training guided by senior, highly experienced master trainers
Focus on alignment, safety, and long-term practice
Small batches for personal attention
Balanced emphasis on practice, theory, and teaching
Supportive and disciplined learning environment
Strong teacher community and mentorship

At Sarvaang Yoga, we believe quality teachers create quality impact.

Who Should Join This Course

No teaching background is required—only commitment, sincerity, and openness to learning.

Transformation You Can Expect

By the end of the 200 Hours YTT, you will experience

Strong personal yoga practice
Improved posture, strength, and flexibility
Better emotional balance and mental clarity
Deep understanding of yoga principles
Confidence to teach yoga professionally
A disciplined, mindful lifestyle

This course often becomes a turning point—not just in careers, but in life direction.

Life After the Course

Graduates of Sarvaang Yoga’s Teacher Training become part of a growing, purpose-driven yoga community. Many go on to:

More than a certificate, you gain knowledge, confidence, and responsibility.

Become a Teacher. Become a Guide. Become a Better You.

The Sarvaang Yoga 200 Hours Teacher Training Course is an invitation to step into a deeper understanding of yourself and yoga.

This is not just where you learn to teach yoga—
this is where yoga begins to teach you.

Join Now

+91 9899400246

+91 9899400246